We are made up of an eclectic group of practitioners who believe that healing, growth, expansion, and wellness should not be limited to ‘one size fits all’ treatment.

We aim to inspire, motivate, and educate you on healthier habits that are essential to helping you function at your greatest capacity.

Our holistic and inclusive approach honors and welcomes each person’s unique journey of self-exploration and introspection (emotionally, mentally, physically and spiritually). We treat and teach you highly effective methods that address your mind, body and spirit. It is our goal to lead you on your road to self-discovery, as well as healing on a holistic level. Our DNA, biology and life story require a more tailored approach, and at ITS, we work with each unique individual, treating all elements as pieces of a larger puzzle. In more recent years, support for mind-body actions for mental wellness has grown. There has been a shift toward the incorporation of healthy lifestyle choices, and Ancient Eastern healing methodologies.

Who we work with.

We work with adults, children, adolescents, couples and families. Our providers have specialized training in many areas, including: complex trauma, relationship counseling, depression, anxiety, ADHD, and children’s therapy, art therapy, play therapy, and animal assisted interventions, and allied services for LGBTQ+ community, as well as the under-served.

Where we work.

We work to fill the need for holistic and evidence-based therapy in the Lawrence-Topeka-Kansas City area, and throughout the state of Kansas through in-person sessions, groups, activities, and virtually.

What we provide.

We blend holistic methods into the larger treatment plan to improve outcomes. Our approach fosters a mind-body connection, which means to achieve wellness, all aspects of our being – mind, body and spirit, must be in tune. Our approach believes:

  • All systems are involved in treating the mental health issue, including the health, fitness, lifestyle, social and spiritual realms;

  • The mind becomes a tool for healing. Training the mind to direct thoughts away from those that cause distress and toward those that induce calm is key;

  • Making shifts in diet and activity can help reduce symptoms of depression and anxiety and improve sleep quality;

  • Reducing stress – learning ways to relax takes practice, and is vital to thrive.

Meet Our Team