Learn to improve your internal relationship through mindful awareness of your inner-voice. This workshop teaches practical techniques to recognize self-critical patterns and replace them with compassionate self-talk.

Were you always on the move as a kid? Let’s tap back into that physical freedom! YoGo! is a playful, body-based class that blends yoga, dance, physical therapy exercises, and spontaneous movement into a joyful exploration of how our bodies want to move, led by Sarah Rooney, NCMT.

Unleash your creativity in this hands-on, heart-centered experience where art meets intuition. Using collage and mixed media, you'll explore self-expression through layers of texture, color, and found imagery.

Immerse yourself in the soothing resonance of crystal singing bowls as you journey inward, through sound and vibration. This meditative sound bath experience invites deep relaxation, energetic clearing, and a return to inner harmony.

Explore a slower paced yoga practice with stress releasing breath work, visual meditation, mindful easy movement with passive restorative yoga poses using props to support the body.

Beginning with affirmations we will explore botanical flora drawing with positive and negative shapes- creating your own personal garden using found objects, collage and mixed media, allowing the seeds creatively planted  to flourish and grow mindfully.

Learn to regulate your nervous system through the power of breath. Discover how your breath serves as a powerful tool for nervous system regulation.

Explore a slower paced yoga practice with stress releasing breath work, visual meditation, mindful easy movement with passive restorative yoga poses using props to support the body.

This session explores mandalas, and their uses over time as well as creating your own mandala.

Connect to Divine Guidance and explore the sacred practice of working with angelic energies for spiritual growth and daily support.

Unleash your creativity in this hands-on, heart-centered experience where art meets intuition. Using collage and mixed media, you'll explore self-expression through layers of texture, color, and found imagery.

Using all forms of ‘Letter’ Types and letter forms, printed material and your personal handwriting along with collage we will create inspirational imagery to inspire Gratitude, and Mindful Awareness including what is meaningful in your life.

Learn how to transform challenges into opportunities by extracting wisdom from every experience. Discover how to harness life's difficulties as powerful catalysts for personal evolution.