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Mindful Drawing: Zentangle n' Doodle

Experience true mindful drawing! Create a truly unique landscapes of shape and color. This method of drawing is proven to lower blood pressure, influence the parasympathetic nervous system (rest & digest) and will also place the mind in a restful and creative state.

All art supplies provided—no art back ground required!

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October 5

Sounds of Silence - Guided Meditation and Sound Healing - Sunday Session

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October 16

Inner Tapestries Restorative Yoga and South Bath