Inner Alchemy is a four-part expressive art workshop series designed to support reflection, emotional release, self-connection, and integration through creative process. Each weekend offers a unique art experience rooted in mindfulness, somatic awareness, and personal meaning-making. No prior art experience is needed—this series is about expression, not perfection.

Participants may attend the full series for a deeper, cumulative journey or register for individual workshops as stand-alone experiences.

The Four Experiences

• Week 1: Mapping the Inner Landscape - March 8

  An intuitive painting experience to explore emotions, inner states, and self-awareness through color, movement, and texture.

• Week 2: Collage of Becoming – Releasing & Reclaiming - March 15

  A layered collage process focused on letting go of what no longer serves and reclaiming personal truth, intention, and identity.

• Week 3: Clay & Containment – Holding What’s Tender - March 22

  A grounding, hands-on clay experience centered on safety, boundaries, and self-compassion through form and touch.

• Week 4: Mandala of Integration – Honoring the Journey - March 29

  A reflective mandala-making experience that brings meaning, closure, and intention to the personal journey explored throughout the series.

What to Expect:

• 2–3 hour guided sessions each weekend (1:00-3:30)

• Gentle opening and closing grounding practices

• Trauma-informed, supportive facilitation

• All materials provided

• Optional sharing (always invitational)

• A calm, creative, and welcoming environment

Who This Series is For:

• Adults seeking creative self-expression and emotional insight

• Individuals navigating transition, stress, grief, or growth

• Therapists, caregivers, and helpers needing renewal

• Anyone longing for deeper connection with self through art

Cost: Signing up for all four classes in the series is $180 (Best value at $45 per class), individual classes are $55.