Learn to regulate your nervous system through the power of breath. Discover how your breath serves as a powerful tool for nervous system regulation. This workshop explores practical breathing techniques that activate your body's natural calming response, reduce stress, and restore balance. Learn accessible methods to shift from fight-or-flight to rest-and-digest states through the science of conscious breathing.

Integrative Sound Bath Experience: We will close the workshop with a short guided meditation and sound bath designed to integrate these new skills on a cellular level. The soothing resonance of sound helps anchor insights, allowing your transformed internal dialogue to settle deeply within your body and mind.