Explore a slower paced yoga practice with stress releasing breath work, visual meditation, mindful easy movement with passive restorative yoga poses using props to support the body. This class is designed to gently stretch and nurture our bodies. Restorative yoga creates a restful and overall healing state to promote tension and stress release, mindfulness, improve sleep and allows us to slow down to embrace the moment. Please bring a yoga mat, blanket, bolster or pillow for your comfort.