Learn to improve your internal relationship through mindful awareness of your inner-voice. This workshop teaches practical techniques to recognize self-critical patterns and replace them with compassionate self-talk. Discover how to rewrite limiting narratives and develop a supportive internal dialogue that fosters well-being and personal growth.

Integrative Sound Bath Experience: We will close the workshop with a short guided meditation and sound bath designed to integrate these new skills on a cellular level. The soothing resonance of sound helps anchor insights, allowing your transformed internal dialogue to settle deeply within your body and mind.