Were you always on the move as a kid? Let’s tap back into that physical freedom! YoGo! is a playful, body-based class that blends yoga, dance, physical therapy exercises, and spontaneous movement into a joyful exploration of how our bodies want to move, led by Sarah Rooney, NCMT.
From silly to strong, fast to slow, group-directed to totally freestyle—this class encourages self-expression through motion. Learn how movement can help regulate energy, release emotion, and promote wellness. Get your body back in flow and your mojo on the go-go!